Yoga Coaching

€125.00

Improving strength, balance, flexibility, joint and back pain, heart health, sleep, increased energy, brighter moods and stress management.

Step into a yoga experience that blends ancient wisdom with modern science to support your personal journey of self-discovery and growth.

Guided by principles of energetic anatomy, five-element theory, and a personalized map of the mind-body connection, I’ll support you in building resilience, grounding yourself in your unique strengths, and discovering tools for a balanced life.

Whether you’re seeking physical alignment, emotional insight, or a deeper spiritual connection, these sessions will meet you exactly where you are.

Improving strength, balance, flexibility, joint and back pain, heart health, sleep, increased energy, brighter moods and stress management.

Step into a yoga experience that blends ancient wisdom with modern science to support your personal journey of self-discovery and growth.

Guided by principles of energetic anatomy, five-element theory, and a personalized map of the mind-body connection, I’ll support you in building resilience, grounding yourself in your unique strengths, and discovering tools for a balanced life.

Whether you’re seeking physical alignment, emotional insight, or a deeper spiritual connection, these sessions will meet you exactly where you are.

Unlock Your Unique Potential Through a Private Yoga Session: Mind-Body Mapping for Insight and Transformation

Are you ready to experience a form of yoga that goes beyond postures, guiding you into a deep understanding of your unique mind-body connection?

In my private yoga sessions, we’ll delve into energetic anatomy, linking ancient principles with modern insights to help you uncover your personal blueprint.

Inspired by my studies of naturopathy, Koshas, and five-element theory, I’ve developed a dynamic approach that draws from Katonah Yoga™ and infuses wisdom from traditional healing modalities, the Lo Shu magic square, and body mapping.

Imagine each session as a journey into your inner world—through targeted breathwork, seasonally-aligned poses, and metaphor-rich guidance, I’ll help you explore the interplay of your emotions, energy centers, and core beliefs.

Together, we’ll reveal patterns, enhance resilience, and uncover your purpose.

From understanding the grounding influence of ancestry to trusting your truth and amplifying your creative expression, each session aims to empower you holistically.

Whether you’re seeking physical alignment, emotional balance, or spiritual clarity, this one-on-one journey will provide tools and insights that support your life beyond the mat.

Are you ready to embrace a yoga experience designed just for you?

Book your private session now and discover what makes you truly unique.