INNER GODDESS
SUMMER SESSIONS DOCUMENTS
Your Inner Goddess is your feminine energy. She's that part of your soul who is fully connected with the divine feminine. She loves you unconditionally, and she always wants and knows what's best for you.
Heart Map Exercise
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Find out what is your heart. In this very moment in time
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This is a powerful exercise designed to help you understand what you care about.
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Pin it up on your wall to remind you of:
How you should organise your time; who and what to spend more time with.
SUMMER NUTRITION
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It is important to eat foods that are in season during summer. We want to be sure to soothe and cool the body during the hot weather and keep body fluids abundant.
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According to Chinese Medicine, it is important to eat in accordance with the season for optimal digestion, overall health and longevity.
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Dairy, fried foods, and heavy, greasy foods are best to avoid for optimal digestion.
Also try to stay away from hot, dry, and very spicy foods, which are best consumed during the colder months.
Steering clear of sugary drinks such as soda is beneficial too, as these don’t actually relieve thirst and add more toxins to the body.
COURAGE or BRAVERY
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Courage stems from the latin word cor - the word for heart - and is and inner strength and also to speak your truth
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Bravery is doing something despite the fear that you feel. If you check out the origin of this word, you will come across "bravado" which really translates to boldness.
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Neither courage nor bravery are the absence of fear. Courageous-brave people do feel fear, but they are able to manage and overcome their fear so that it does not stop them from taking action.